Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.

Nutrient	Amount and Unit	Percentage
Water	4.4 g	4.4%
Energy (calorie)	350 kcal
Energy (joule)	1464 kJ
Protein	8.81 g	8.81%
Total lipid (fat)	1.92 g	1.92%
Ash	5.47 g	5.47%
Carbohydrate, by difference	79.4 g	79.4%
Fiber, total dietary	10.3 g	10.3%
Sugars, total	18.44 g	18.44%
Calcium, Ca	33 mg	0.03%
Iron, Fe	29.45 mg	0.03%
Magnesium, Mg	73 mg	0.07%
Phosphorus, P	331 mg	0.33%
Potassium, K	327 mg	0.33%
Sodium, Na	2 mg
Zinc, Zn	6.81 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.1 mg
Riboflavin	0.99 mg
Niacin	14.06 mg	0.01%
Vitamin B-6	1.33 mg
Folate, DFE	848 µg
Vitamin B-12	3.05 µg
Vitamin A, IU	0 IU
Vitamin E (alpha-tocopherol)	0.67 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.4 g	0.4%
Fatty acids, total monounsaturated	0.2 g	0.2%
Fatty acids, total polyunsaturated	0.85 g	0.85%
Cholesterol	0 mg
Caffeine	0 mg